Benefits of olive oil
- Helps decrease obesity levels.
- Decreases systolic and diastolic blood pressure.
- It is rich in antioxidants, especially vitamin E.
- Helps reduce low density lipoprotein and improves blood sugar control and insulin sensitivity, great benefits in relation to diabetes.
- It reduces the chances of developing rheumatoid arthritis.
- It improves bone mineralization and calcification, thus helping to prevent osteoporosis.
- It reduces total cholesterol in blood, LDL cholesterol and triglycerides, which helps prevent heart disease.
Benefits of chia oil
- It is the natural source richest in Omega-3 fatty acids.
- Helps reduce cholesterol levels.
- Improves HDL / LDL cholesterol ratio.
- Reduces triglycerides.
- Protects the cardiovascular system.
- Collaborates in the maintenance of blood pressure.
- Promotes blood circulation.
- It replaces fish, the usual source of Omega-3, preserving the aroma and flavor conditions of a vegetable oil.